What does it really take to get faster.!?
Updated: Jun 22
f you believe doing a few sprints is the key to getting faster, you have been misinformed . Enhancing your speed requires you to train the four components of speed/strength: acceleration, top-end speed , explosive-power and speed endurance.
Increasing force into the ground is one of the most important concepts of speed development. This is why explosive movements with intense force - intensity is important for athletes
Get Stronger. Strength is the foundation of speed. If you're weak, you won't be able to drive into the ground.
Improve Your Posture. Having perfect posture allows you to run efficiently.
Get Powerful. Strength is the foundation, but you need to be able to express your strength quickly.
Refine Your Technique. Once you've mastered the previous three, refine your technique so you don't waste energy when sprinting.